30 Minute Hit

D Sirbu (05.10.2016 20:18)
I have been going to this gym for over 2 years and I love it! I can always make time for a workout because it's only 30 minutes and Cindy is always encouraging me to try new combinations to push myself to the next level.

Emily DesBarres (28.07.2016 02:36)
30 Minute Hit is a fast, intense and effective workout! I feel stronger each and everytime I go!

A huge shout out to Cindy the owner who is always there to support and push me to levels I never thought I could reach in my workout! Thank you!

I highly reccomend trying it! You won't regret it!

Brittney Kibermanis (16.06.2016 00:47)
So in love with 30min hit!!!! It's cheaper then a gym member ship, you get a personal trainer every time you go, and you're slamming a 2 hour workout together in 30mins. Why waste time when you can power through a great workout in such little time.
I love going there because of the following
1- You have women who are plus size, in the middle and super fit so you don't feel out of place no matter your body size.
2- You don't have time to watch other people, each work station faces the wall so you can only pay attention to your self and your own work out.
3- The trainers!!!! Its the perfect balance for me in my work out week, you have the drill Sargent one day, posture and technique another day, and the newest trainer who is also amazing because she helps you believe in you, its the perfect balance for self confidence, technique and pushing yourself to places you never thought your body could go.
4- I don't have children but its pretty amazing that this gym has a play place for your kids to keep busy for 30mins also, FREE of charge.
5- No drama and no B*t$h fest, for an ALL WOMEN gym, its pretty amazing to say we all get alone. Plus you sweat so dam bad you don't have to worry about looking good because hey, we are all ladies no men to judge lol.

Huge side NOTE: ITS FREE TO TRY!!!!!

Desiree B (08.02.2016 00:26)
I transferred from the Sherwood park location with high expectations. I've loved every minute of it! All the the trainers are so nice and they push me to be better! Thank you.

Allison Neill (03.02.2016 17:29)
I have been coming here for almost 2 years and love it! The trainers are very supportive. The work out kicks my butt every time. The other people I have met are awesome. And I get rid of any frustrations by beating up the bags. haha

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