Back Cove Personal Fitness

devon bernier (14.11.2017 16:06)
Jeff has chosen a knowledgeable, dynamic, beyond friendly staff that has created an environment of growth, recovery and strength. The training is catered and specific to each persons circumstance and no matter what your immediate or long term needs may be you'll find what you're looking for here - personal training, group training, rehabilitation, chiropractic, diet/nutrition, in-home training, etc etc.
There's hands down nothing in the Portland or the surrounding areas that compares.

Robert Ferrera (17.08.2017 20:33)
Have only had the chance to work with Jeff once but in just one visit he managed to do more for addressing my pain than 5+ years of CHIRO's, PT's and other various health professionals. I look forward to continuing to work with him. Highly recommended.

Justin Meyer (10.11.2015 17:41)
I have a long list of injuries from action sports when I was younger. The worst are my neck and shoulder. Every time I would go to the gym to lift I would start to get stronger, start to lift heavier and inevitably injure myself and have to stop lifting. After seeing a physical therapist at OA, he told me that to continue my therapy I really needed to start lifting and recommended that I train with Jeff. In my mind personal trainers were for people who need motivation or people who can’t Google a workout routine, both of which I didn’t need help with. I got back in the gym and immediately tweaked my shoulder again, I decided that maybe I didn’t know as much as I thought and it was time to give Jeff a shot.

Jeff showed me how many of my lingering injuries were all interrelated and caused by posture imbalances and poor breathing technique. His focus on lifting with good form was something I had never seen from any other personal trainer, often stopping me to make subtle corrections in my positioning. These were things that I would never notice on my own, but were exactly what was causing my previous injuries in the gym. While working with Jeff I began to get stronger and lift heavier but instead of injuring myself like I did in the past, my constant neck and shoulder pain began to improve. I have been working with Jeff for over a year now and while I still have a long way to go, Jeff has taught me so much about lifting correctly. Now feel better than I ever imagined and put on 20 lbs in the process!

jules h (28.08.2015 16:35)
I recently bought a package of personal training sessions at Back Cove. Jeff, the owner, was great in pairing me with a trainer he thought would be a good fit. Ryan was awesome. I am 52, was feeling very self conscious and apprehensive about training with anyone as it had been awhile since exercising, and I found myself at a weight I'm not proud of. From the onset, he was nothing but professional, courteous and put me at ease immediately. He is so personable, before you know it, you are blabbering about anything and everything and your workout is done. The workouts were not easy, but that is what I asked for, and he never let up on his consistency and persistence. Every workout was different and never became boring. He demands excellence but he is also respectful of your limitations. I hadn't exercised consistently in about a year and this became a last resort for me. I am now motivated again, working on it a day at a time and while I have a long way to go, I am stronger. I would recommend Ryan without reservation. You will not be intimidated at this facility, it is low key, and the majority of time we were the only ones in the gym. I got every pennies worth with this facility and my trainer! He also gave me a little routine I can do in my office at work using my chair, desk, and the wall! Thanks Ryan and Back Cove Fitness!

Kim Myers (13.01.2015 21:53)
Back Cove Personal Fitness is Awesome! I have been taking the group classes now for over 2 years and love it. It is always a good workout and Jess changes up the class to keep it interesting and challenging. They offer a group class rate that makes the classes super affordable. I only wish I could find time to come to all the classes they offer. I would highly recommend Back Cove Fitness and their team of professional.

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